Talking

Get Self Help: https://www.getselfhelp.co.uk/

 

Crisis support:

  • Contact your GP by phone if you need immediate help. Outside of surgery hours, you can call NHS Direct for more guidance on 111
  • The uk website has information about different crisis support services as well as coping strategies and ways to keep yourself safe.

Support and therapy for NHS staff:

Shout 85258: a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope:

https://giveusashout.org/about-us/about-shout/