Get Self Help: https://www.getselfhelp.co.uk/
- Contact your GP by phone if you need immediate help. Outside of surgery hours, you can call NHS Direct for more guidance on 111
- The uk website has information about different crisis support services as well as coping strategies and ways to keep yourself safe.
Support and therapy for NHS staff:
- Support services and access to therapy for NHS staff https://www.practitionerhealth.nhs.uk/support-services-access-to-therapy
Shout 85258: a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope: