Physical Health

Physical health:

Easy to access or getting started:

  • 6 minute exercise to help at the end of the shift before switching back into home life https://vimeo.com/402222864
  • General exercise tips and advice: https://www.nhs.uk/live-well/exercise/free-fitness-ideas/

For a variety of different exercise classes:

Free apps and trials for NHS staff:

Specific to renal staff: https://beamfeelgood.com/groups/kidney-disease