COVID-19 resources

Emotional well-being – websites:

Coronavirus | Mind, the mental health charity – help for mental health problems | Mind, the mental health charity – help for mental health problems

  • Mental health.org: Looking after your mental health during the coronavirus outbreak

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

  • Every Mind Matters Every Mind Matters | One You (www.nhs.uk)

Emotional well-being – videos:

  1. Understanding and managing difficult feelings during the COVID 19 pandemic:

Using CFT’s Three Circles during COVID19 – YouTube

 

  1. FACE COVID – How To Respond Effectively To The Coronavirus Crisis: https://www.youtube.com/watch?v=BmvNCdpHUYM
  1. End of shift mindfulness exercise: https://vimeo.com/402222864